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healnut.com: Nutritional comparative between Burritos and Cowpeas
spanish version
burritos.png

McDONALD'S, Sausage Burrito

cowpeas.png
Frozen

Cowpeas (Blackeyes), immature seeds, frozen, unprepared

TOTAL
SCORE
women8.4
man7
TOTAL
SCORE
women10.5
man7.1

Macronutrients Macronutrients profile [gr./100 gr.]

12
49
15
22

9
64
5
21

FIBRE
DRI
women20
man13.2
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

McDONALD
262
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
139
ENERGY
SCORE
women6
man5.3
0
ENERGY
SCORE
women11.4
man10.1
20

Carbohydrates Sugars profile [gr/100gr.]

560u
 
 
 
0
 
 
 
510u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

153u
 
 
 
0
 
 
 
33u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

675 [34%]
 
 
6
[0%]
 
 
137 [3%]
 
 
441
[9%]
 
 
219 [18%]
 
 
122
[10%]
 
 
180 [12%]
 
 
26
[2%]
 
 
17 [3%]
 
 
55
[11%]
 
 
1.6 [5%]
 
 
2.4
[8%]
 
 
1.2 [5%]
 
 
1.6
[6%]
 
 
190u [4%]
 
 
881u
[18%]
 
 
81u [2%]
 
 
205u
[5%]
 
 
n/a [-1333%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
9.5

VitaminsVitamins profile [mg/100gr.]

800u [1%]
 
 
4
[3%]
 
 
2 [12%]
 
 
811u
[6%]
 
 
776u [16%]
 
 
237u
[5%]
 
 
361u [15%]
 
 
106u
[4%]
 
 
290u [26%]
 
 
71u
[6%]
 
 
161u [15%]
 
 
245u
[22%]
 
 
190u [0%]
 
 
n/a
62u [16%]
 
 
187u
[47%]
 
 
n/a [-250%]
 
 
187u
[47%]
 
 
n/a [-250%]
 
 
187u
[47%]
 
 
83u [12%]
 
 
0
[0%]
 
 
0.5u [14%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.4
VITAMIN
SCORE
12.5