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healnut.com: Nutritional comparative between Other and Veal shoulder
spanish version
butter.png
Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

veal_shoulder.png
separable lean only Cooked

Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

TOTAL
SCORE
women15.6
man11.5
TOTAL
SCORE
women5.8
man5.3

Macronutrients Macronutrients profile [gr./100 gr.]

17
80
3

34
59
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, regular, tub, unsalted, composite, 80% fat
713
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
199
ENERGY
SCORE
women8.7
man7.7
19
ENERGY
SCORE
women31
man27.4
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
130u
 
 
 
8u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

17 [0%]
 
 
319
[7%]
 
 
5 [0%]
 
 
260
[21%]
 
 
28 [1%]
 
 
97
[5%]
 
 
3 [0%]
 
 
37
[2%]
 
 
1 [0%]
 
 
28
[6%]
 
 
0 [0%]
 
 
7
[28%]
 
 
0 [0%]
 
 
1.5
[5%]
 
 
0 [0%]
 
 
159u
[4%]
 
 
n/a [-20%]
 
 
38u
[1%]
 
 
0 [0%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
0.3

VitaminsVitamins profile [mg/100gr.]

15.4 [31%]
 
 
450u
[1%]
 
 
12 [2%]
 
 
n/a
0 [0%]
 
 
6.7
[48%]
 
 
n/a [-20%]
 
 
1.6
[32%]
 
 
768u [110%]
 
 
0
[0%]
 
 
0 [0%]
 
 
350u
[32%]
 
 
0 [0%]
 
 
260u
[11%]
 
 
100u [0%]
 
 
0
[0%]
 
 
92u [76%]
 
 
n/a
0 [0%]
 
 
60u
[5%]
 
 
1u [0%]
 
 
16u
[4%]
 
 
1u [0%]
 
 
16u
[4%]
 
 
1u [0%]
 
 
16u
[4%]
 
 
0.1u [2%]
 
 
1.9u
[49%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
14.6
VITAMIN
SCORE
14.2

Phytochemicals Phytochemicals profile [mg/100gr.]

610u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0