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healnut.com: Nutritional comparative between Hamburger and Purslane
spanish version
hamburger.png

Fast foods, hamburger; single, large patty; with condiments

purslane.png
Cooked boiled drained Unsalted

Purslane, cooked, boiled, drained, without salt

TOTAL
SCORE
women2.9
man1.3
TOTAL
SCORE
women12
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
49
12
23

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.4
man2.9

Energy Energy [kcal / 100gr.]

Fast foods, hamburger; single, large patty; with condiments
256
Purslane, cooked, boiled, drained, without salt

18

ENERGY
SCORE
women0.8
man0.7
12
ENERGY
SCORE
women11.1
man9.8
25

Carbohydrates Sugars profile [gr/100gr.]

1.9
 
 
 
0
 
 
 
1.1
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

40u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

225 [5%]
 
 
488
[10%]
 
 
374 [19%]
 
 
44
[2%]
 
 
121 [10%]
 
 
37
[3%]
 
 
87 [6%]
 
 
78
[5%]
 
 
24 [5%]
 
 
67
[13%]
 
 
3 [12%]
 
 
170u
[1%]
 
 
1.7 [6%]
 
 
770u
[3%]
 
 
193u [4%]
 
 
307u
[6%]
 
 
101u [3%]
 
 
114u
[3%]
 
 
25u [33%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
10.1

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
11
[7%]
 
 
4.7 [33%]
 
 
460u
[3%]
 
 
394u [8%]
 
 
36u
[1%]
 
 
201u [18%]
 
 
90u
[8%]
 
 
160u [15%]
 
 
31u
[3%]
 
 
148u [6%]
 
 
70u
[3%]
 
 
60u [0%]
 
 
n/a
31u [8%]
 
 
9u
[2%]
 
 
22u [6%]
 
 
9u
[2%]
 
 
13u [0%]
 
 
0
[0%]
 
 
9u [2%]
 
 
9u
[2%]
 
 
5u [4%]
 
 
n/a
1.7u [42%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
130u
 
 
 
0
 
 
 
20u
 
 
 
0