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healnut.com: Nutritional comparative between Hamburger and Chicken
spanish version
hamburger.png
cheese

Fast foods, cheeseburger; double, regular patty; with condiments

chicken_fast_food.png
meat and skin chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

TOTAL
SCORE
women17.1
man12.8
TOTAL
SCORE
women14.2
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

15
48
5
15
17

21
51
17
11

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Fast foods, cheeseburger; double, regular patty; with condiments
274
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
268
ENERGY
SCORE
women11.7
man10.3
25
ENERGY
SCORE
women11.9
man10.5
35

Carbohydrates Sugars profile [gr/100gr.]

1.8
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
660u
 
 
 
0
 
 
 
590u
 
 
 
0
 
 
 
160u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
5.8
[34%]
 
 
0 [0%]
 
 
289u
[18%]
 
 
48u
 
 
 
76u
 
 
 
EFA
SCORE
26
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

657 [33%]
 
 
607
[30%]
 
 
217 [5%]
 
 
258
[5%]
 
 
162 [13%]
 
 
215
[17%]
 
 
160 [11%]
 
 
27
[2%]
 
 
20 [4%]
 
 
24
[5%]
 
 
2 [10%]
 
 
780u
[3%]
 
 
2.1 [7%]
 
 
570u
[2%]
 
 
93u [2%]
 
 
400u
[10%]
 
 
168u [3%]
 
 
144u
[3%]
 
 
n/a [-1333%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
10.7
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

3.9 [28%]
 
 
8.1
[58%]
 
 
n/a [-20%]
 
 
1.3
[27%]
 
 
400u [0%]
 
 
n/a
n/a [-42%]
 
 
309u
[13%]
 
 
247u [22%]
 
 
107u
[10%]
 
 
162u [15%]
 
 
43u
[4%]
 
 
45u [11%]
 
 
n/a
n/a [-143%]
 
 
17u
[2%]
 
 
1.2u [30%]
 
 
0.3u
[8%]
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
17.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
582u