healnut.com: Nutritional comparative between Other and Sticks

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healnut.com: Nutritional comparative between Other and Sticks

Food

Nutrients

Recipes

Accounts

spanish version

cheese

egg

Fast foods, bagel, with ham, egg, and cheese

french

BURGER KING, French Toast Sticks

TOTAL
SCORE

women

12.3

man

7.1

TOTAL
SCORE

women

14.5

man

8.1

Macronutrients profile [gr./100 gr.]

14

46

4

10

26

6

34

10

18

31

FIBRE
DRI

women

5.6

man

3.7

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Fast foods, bagel, with ham, egg, and cheese

253

BURGER KING, French Toast Sticks

349

ENERGY
SCORE

women

15.2

man

13.4
36

ENERGY
SCORE

women

11

man

9.7
44

Sugars profile [gr/100gr.]

120u

7.1

1.2

1

1

750u

1

820u

440u

150u

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

127u

0

67u [4%]

145u
[9%]

40u [0%]

0
[0%]

EFA
SCORE

5

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

659 [33%]

428
[21%]

208 [17%]

87
[7%]

137 [3%]

111
[2%]

97 [6%]

53
[4%]

21 [4%]

19
[4%]

2.2 [7%]

1.9
[6%]

1.3 [5%]

510u
[2%]

197u [4%]

390u
[8%]

229u [6%]

85u
[2%]

26u [35%]

12u
[16%]

MINERAL
SCORE

7.3

MINERAL
SCORE

12

Vitamins profile [mg/100gr.]

98 [18%]

n/a

3.2 [23%]

2.6
[18%]

610u [1%]

880u
[2%]

759u [15%]

336u
[7%]

372u [34%]

284u
[26%]

316u [29%]

175u
[16%]

101u [25%]

n/a

95u [14%]

n/a

77u [3%]

53u
[2%]

68u [17%]

n/a

46u [0%]

n/a

22u [6%]

n/a

3u [2%]

15u
[12%]

0.7u [18%]

0
[0%]

0u [2%]

n/a

0

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

9.2

VITAMIN
SCORE

12.9

Phytochemicals profile [mg/100gr.]

11

n/a

1.1

5.3

420u

4

141u

n/a

30u

70u