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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman14.5
man8.1
Empty the basket Compare this food with BURGER KING, French Toast Sticks Compare this food with Alcoholic beverage, beer, light, BUD LIGHT Compare this food with Beef, bologna, reduced sodium Compare this food with Pineapple, canned, extra heavy syrup pack, solids and liquids Compare this food with Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
fastfood.png
cheese

Fast foods, bagel, with ham, egg, and cheese

Macronutrients Macronutrients profile [gr./100 gr.]

14
46
4
10
26

FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
44

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
1
 
Fructose
1
 
Maltose
440m
 
Lactose
120m
 
Sucrose
0
 
Galactose
CH's
DRI
2.8

lipids Main lipids profile [gr/100 gr.]

127m
 
Colesterol
67m
[4%]
Total omega 3
40m
[0%]
Total omega 6
EFA
SCORE
2.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

659
[33%]
Sodium
208
[17%]
Phosphorus
137
[3%]
Potassium
97
[6%]
Calcium
21
[4%]
Magnesium
2
[7%]
Iron
1
[5%]
Zinc
229u
[6%]
Copper
197u
[4%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
12
 

VitaminsVitamins profile [mg/100 gr.]

98
[18%]
Choline (total)
3
[23%]
Niacin
759u
[15%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
372u
[34%]
Thiamin
316u
[29%]
Riboflavin
101u
[25%]
Folate, DFE
95u
[14%]
Retinol
77u
[3%]
Pyridoxine
68u
[17%]
Folate (total)
46u
[0%]
Folic Acid
22u
[6%]
Folate, food
3u
[2%]
Phylloquinone
1u
[18%]
Cyanocobalamin
0u
[2%]
Ergocarciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

11
 
Betaine
1
 
Tocopherol, gamma
420u
 
Tocopherol, delta
141u
 
Luthein+zeaxanthin
30u
 
Tocopherol, beta
18u
 
Caroten, beta
4u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine