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healnut.com: Nutritional comparative between Soybean and Dinner
spanish version
soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

babyfood_dinner.png
beef

Babyfood, dinner, beef stew, toddler

TOTAL
SCORE
women9.5
man2.8
TOTAL
SCORE
women18.8
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

5
87
4

FIBRE
DRI
women4.4
man2.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
Babyfood, dinner, beef stew, toddler
51
ENERGY
SCORE
women2.2
man2
50
ENERGY
SCORE
women27.3
man24.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
13u
 
 
 
2.1 [130%]
 
 
0
[0%]
 
 
17.4 [102%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
116

Minerals Mineral & oligoelements profile [mg/100gr]

700 [35%]
 
 
345
[17%]
 
 
46 [1%]
 
 
142
[3%]
 
 
10 [1%]
 
 
44
[4%]
 
 
2 [0%]
 
 
11
[2%]
 
 
7 [0%]
 
 
9
[1%]
 
 
60u [0%]
 
 
870u
[3%]
 
 
120u [0%]
 
 
720u
[2%]
 
 
n/a [-25%]
 
 
72u
[2%]
 
 
14u [0%]
 
 
n/a
n/a [-1333%]
 
 
5u
[6%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
17
[3%]
 
 
5.6 [11%]
 
 
500u
[1%]
 
 
n/a [-1%]
 
 
3
[2%]
 
 
n/a [-7%]
 
 
1.3
[9%]
 
 
3u [0%]
 
 
74u
[3%]
 
 
25u [2%]
 
 
65u
[6%]
 
 
52u [5%]
 
 
14u
[1%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
1u [0%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
1u [0%]
 
 
n/a
n/a [-25000%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

81
 
 
 
n/a
35
 
 
 
n/a
31
 
 
 
n/a
25
 
 
 
n/a
10.9
 
 
 
n/a
n/a
 
 
 
2.6
 
 
 
n/a
 
 
 
816u
 
 
 
n/a
 
 
 
346u
 
 
 
320u
 
 
 
n/a
n/a
 
 
 
26u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0