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healnut.com: Nutritional comparative between Soybean and Cod
spanish version
soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

cod.png
atlantic dehydrated Salted

Fish, cod, Atlantic, dried and salted

TOTAL
SCORE
women27.9
man24.7
TOTAL
SCORE
women18.8
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

63
16
2
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
Fish, cod, Atlantic, dried and salted
290
ENERGY
SCORE
women12.6
man11.2
0
ENERGY
SCORE
women27.3
man24.2
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
152u
 
 
 
2.1 [130%]
 
 
469u
[29%]
 
 
17.4 [102%]
 
 
0
[0%]
 
 
EFA
SCORE
15
EFA
SCORE
116

Minerals Mineral & oligoelements profile [mg/100gr]

700 [35%]
 
 
7027
[351%]
 
 
46 [1%]
 
 
1458
[31%]
 
 
10 [1%]
 
 
950
[76%]
 
 
7 [0%]
 
 
160
[11%]
 
 
2 [0%]
 
 
133
[27%]
 
 
120u [0%]
 
 
3
[8%]
 
 
60u [0%]
 
 
1.6
[6%]
 
 
n/a [-25%]
 
 
176u
[4%]
 
 
n/a [-1333%]
 
 
148u
[197%]
 
 
14u [0%]
 
 
50u
[1%]
 
 
MINERAL
SCORE
36.4
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
291
[53%]
 
 
n/a [-7%]
 
 
8
[54%]
 
 
5.6 [11%]
 
 
2.8
[6%]
 
 
n/a [-1%]
 
 
4
[2%]
 
 
1u [0%]
 
 
1.7
[34%]
 
 
3u [0%]
 
 
864u
[36%]
 
 
52u [5%]
 
 
268u
[24%]
 
 
25u [2%]
 
 
240u
[22%]
 
 
n/a [-143%]
 
 
42u
[6%]
 
 
1u [0%]
 
 
25u
[6%]
 
 
1u [0%]
 
 
25u
[6%]
 
 
1u [0%]
 
 
25u
[6%]
 
 
n/a [-25000%]
 
 
10u
[250%]
 
 
n/a
 
 
 
4u
 
 
 
n/a [-4000%]
 
 
4u
[16%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
23.2
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

81
 
 
 
n/a
35
 
 
 
n/a
31
 
 
 
n/a
25
 
 
 
n/a
10.9
 
 
 
n/a
320u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0