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healnut.com: Nutritional comparative between Soybean and Unespecified
spanish version
soybean_margarine.png
hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

butter.png

Margarine, vegetable oil spread, stick/tub/bottle, 60% fat

TOTAL
SCORE
women23.5
man23.1
TOTAL
SCORE
women18.8
man18.4

Macronutrients Macronutrients profile [gr./100 gr.]

26
70
3

39
59
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
628
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
526
ENERGY
SCORE
women22.9
man20.2
0
ENERGY
SCORE
women27.3
man24.2
0

lipids Main lipids profile [gr/100gr.]

17.4 [102%]
 
 
21.6
[127%]
 
 
2.1 [130%]
 
 
2.7
[165%]
 
 
0
 
 
 
1u
 
 
 
EFA
SCORE
146
EFA
SCORE
116

Minerals Mineral & oligoelements profile [mg/100gr]

700 [35%]
 
 
785
[39%]
 
 
46 [1%]
 
 
30
[1%]
 
 
7 [0%]
 
 
21
[1%]
 
 
10 [1%]
 
 
16
[1%]
 
 
2 [0%]
 
 
2
[0%]
 
 
120u [0%]
 
 
0
[0%]
 
 
60u [0%]
 
 
0
[0%]
 
 
14u [0%]
 
 
n/a
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.8
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
5.6 [11%]
 
 
5
[10%]
 
 
n/a [-143%]
 
 
768u
[110%]
 
 
n/a [-833%]
 
 
101u
[84%]
 
 
n/a [-1%]
 
 
100u
[0%]
 
 
52u [5%]
 
 
7u
[1%]
 
 
1u [0%]
 
 
30u
[1%]
 
 
25u [2%]
 
 
26u
[2%]
 
 
n/a [-7%]
 
 
16u
[0%]
 
 
3u [0%]
 
 
6u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
n/a [-25000%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

81
 
 
 
74
 
 
 
35
 
 
 
n/a
31
 
 
 
28
 
 
 
25
 
 
 
25
 
 
 
10.9
 
 
 
n/a
n/a
 
 
 
610u
 
 
 
320u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0