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healnut.com: Nutritional comparative between Hamburger and Soups
spanish version
hamburger.png

WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger

soup.png
Canned tomato rice

Soup, tomato rice, canned, condensed, commercial

TOTAL
SCORE
women15.2
man2.8
TOTAL
SCORE
women18.3
man11

Macronutrients Macronutrients profile [gr./100 gr.]

16
57
3
7
6
12

2
77
6
2
12

FIBRE
DRI
women5.2
man3.4
FIBRE
DRI
women27.2
man17.9

Energy Energy [kcal / 100gr.]

WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger
171
Soup, tomato rice, canned, condensed, commercial
93
ENERGY
SCORE
women4
man3.6
96
ENERGY
SCORE
women7.4
man6.6
43

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

520 [26%]
 
 
635
[32%]
 
 
380 [8%]
 
 
257
[5%]
 
 
189 [15%]
 
 
26
[2%]
 
 
103 [7%]
 
 
18
[1%]
 
 
51 [10%]
 
 
4
[1%]
 
 
2 [7%]
 
 
620u
[2%]
 
 
1 [4%]
 
 
400u
[2%]
 
 
700u [14%]
 
 
300u
[6%]
 
 
200u [5%]
 
 
100u
[3%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
5.6
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
16
[3%]
 
 
14 [1236%]
 
 
48u
[4%]
 
 
1 [1%]
 
 
12
[8%]
 
 
2 [13%]
 
 
822u
[6%]
 
 
n/a [-2%]
 
 
1.7
[3%]
 
 
300u [27%]
 
 
39u
[4%]
 
 
160u [7%]
 
 
60u
[3%]
 
 
n/a [-20%]
 
 
100u
[2%]
 
 
49u [12%]
 
 
11u
[3%]
 
 
49u [12%]
 
 
11u
[3%]
 
 
n/a [-250%]
 
 
11u
[3%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
n/a [-143%]
 
 
2u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
17.2
 
 
 
0
 
 
 
248u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0