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healnut.com: Nutritional comparative between Entrees and Veal sirloin
spanish version
entrees.png
Canned cheese

Macaroni and Cheese, canned entree

veal_sirloin.png
separable lean and fat Cooked

Veal, sirloin, separable lean and fat, cooked, braised

TOTAL
SCORE
women15.6
man10.8
TOTAL
SCORE
women7.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
2
12

31
54
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Macaroni and Cheese, canned entree
82
Veal, sirloin, separable lean and fat, cooked, braised
252
ENERGY
SCORE
women11
man9.7
25
ENERGY
SCORE
women3.6
man3.2
36

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
108u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
79
[4%]
 
 
84 [2%]
 
 
321
[7%]
 
 
47 [4%]
 
 
243
[19%]
 
 
35 [2%]
 
 
17
[1%]
 
 
9 [2%]
 
 
27
[5%]
 
 
450u [2%]
 
 
4.3
[17%]
 
 
900u [3%]
 
 
1
[4%]
 
 
296u [7%]
 
 
128u
[3%]
 
 
224u [4%]
 
 
35u
[1%]
 
 
10u [13%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

1.2 [8%]
 
 
6.6
[47%]
 
 
5 [1%]
 
 
n/a
74u [1%]
 
 
1
[20%]
 
 
50u [0%]
 
 
410u
[1%]
 
 
114u [10%]
 
 
350u
[32%]
 
 
37u [2%]
 
 
350u
[15%]
 
 
101u [9%]
 
 
50u
[5%]
 
 
21u [5%]
 
 
15u
[4%]
 
 
17u [2%]
 
 
0
[0%]
 
 
13u [3%]
 
 
15u
[4%]
 
 
2u [1%]
 
 
15u
[4%]
 
 
11u [0%]
 
 
0
[0%]
 
 
0.2u [4%]
 
 
1.5u
[37%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.9
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

43
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0