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healnut.com: Nutritional comparative between Entrees and Salad dressing
spanish version
entrees.png
Canned cheese

Macaroni and Cheese, canned entree

salad_dressing.png
Salted

Salad dressing, mayonnaise type, regular, with salt

TOTAL
SCORE
women4
man3.7
TOTAL
SCORE
women7.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
2
12

40
6
33
19

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Macaroni and Cheese, canned entree
82
Salad dressing, mayonnaise type, regular, with salt
390
ENERGY
SCORE
women17
man15
0
ENERGY
SCORE
women3.6
man3.2
36

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
26u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
711
[36%]
 
 
84 [2%]
 
 
9
[0%]
 
 
47 [4%]
 
 
26
[2%]
 
 
35 [2%]
 
 
14
[1%]
 
 
9 [2%]
 
 
2
[0%]
 
 
900u [3%]
 
 
200u
[1%]
 
 
450u [2%]
 
 
180u
[1%]
 
 
296u [7%]
 
 
10u
[0%]
 
 
224u [4%]
 
 
88u
[2%]
 
 
10u [13%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
4.5
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
15
[3%]
 
 
50u [0%]
 
 
2.1
[4%]
 
 
1.2 [8%]
 
 
4u
[0%]
 
 
74u [1%]
 
 
243u
[5%]
 
 
114u [10%]
 
 
24u
[2%]
 
 
101u [9%]
 
 
13u
[1%]
 
 
0u [0%]
 
 
42u
[35%]
 
 
37u [2%]
 
 
17u
[1%]
 
 
21u [5%]
 
 
6u
[2%]
 
 
17u [2%]
 
 
12u
[2%]
 
 
13u [3%]
 
 
6u
[2%]
 
 
11u [0%]
 
 
0
[0%]
 
 
2u [1%]
 
 
6u
[2%]
 
 
0.2u [4%]
 
 
0.2u
[5%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
97
 
 
 
43
 
 
 
300u
 
 
 
n/a
 
 
 
13.4
 
 
 
n/a
 
 
 
1.4
 
 
 
n/a
 
 
 
220u
 
 
 
5u
 
 
 
94u
 
 
 
2u
 
 
 
87u
 
 
 
0
 
 
 
27u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0