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healnut.com: Nutritional comparative between Entrees and Candies
spanish version
entrees.png
Canned cheese

Macaroni and Cheese, canned entree

candies.png
chocolate

Candies, KRACKEL Chocolate Bar

TOTAL
SCORE
women21.9
man11
TOTAL
SCORE
women7.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

3
81
2
12

7
53
2
27
11

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Macaroni and Cheese, canned entree
82
Candies, KRACKEL Chocolate Bar
512
ENERGY
SCORE
women22.3
man19.7
79
ENERGY
SCORE
women3.6
man3.2
36

Carbohydrates Sugars profile [gr/100gr.]

300u
 
 
 
0
 
 
 
200u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

6u
 
 
 
11u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

332 [17%]
 
 
196
[10%]
 
 
84 [2%]
 
 
325
[7%]
 
 
35 [2%]
 
 
158
[11%]
 
 
47 [4%]
 
 
123
[10%]
 
 
9 [2%]
 
 
13
[3%]
 
 
900u [3%]
 
 
1.1
[4%]
 
 
450u [2%]
 
 
490u
[2%]
 
 
296u [7%]
 
 
20u
[1%]
 
 
224u [4%]
 
 
0
[0%]
 
 
10u [13%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
5
MINERAL
SCORE
5.6

VitaminsVitamins profile [mg/100gr.]

5 [1%]
 
 
n/a
1.2 [8%]
 
 
260u
[2%]
 
 
0 [0%]
 
 
800u
[1%]
 
 
74u [1%]
 
 
420u
[8%]
 
 
114u [10%]
 
 
190u
[17%]
 
 
101u [9%]
 
 
50u
[5%]
 
 
50u [0%]
 
 
n/a
37u [2%]
 
 
40u
[2%]
 
 
21u [5%]
 
 
n/a
17u [2%]
 
 
n/a
13u [3%]
 
 
6u
[2%]
 
 
11u [0%]
 
 
n/a
VITAMIN
SCORE
5.1
VITAMIN
SCORE
3

Phytochemicals Phytochemicals profile [mg/100gr.]

43
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0