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Margarine spread, fat-free, tub
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
19.6
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
46u
[3%]
1.5
[91%]
[91%]
0
61u
376u
[2%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
580
[29%]
414
[21%]
[21%]
2
[0%]
366
[29%]
[29%]
36
[1%]
341
[7%]
[7%]
8
[1%]
240
[16%]
[16%]
1
[0%]
34
[7%]
[7%]
80u
[0%]
2
[8%]
[8%]
70u
[0%]
1
[6%]
[6%]
0
[0%]
272u
[7%]
[7%]
0
[0%]
206u
[4%]
[4%]
0
[0%]
41u
[54%]
[54%]
Vitamins profile [mg/100gr.]
8
[2%]
76
[14%]
[14%]
883u
[6%]
4
[30%]
[30%]
520u
[1%]
1.4
[3%]
[3%]
1
[92%]
44u
[4%]
[4%]
0
[0%]
1
[1%]
[1%]
1
[142%]
32u
[5%]
[5%]
271u
[5%]
730u
[15%]
[15%]
0
[0%]
233u
[21%]
[21%]
1u
[0%]
123u
[5%]
[5%]
0
[0%]
24u
[6%]
[6%]
0
[0%]
24u
[6%]
[6%]
0
[0%]
24u
[6%]
[6%]
0
[0%]
9u
[225%]
[225%]
n/a
5u
0
[0%]
5u
[19%]
[19%]
0u
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
2
n/a
0
1
1
n/a
1
n/a
n/a
100u
0
26u
n/a
10u
0
2u
n/a
0
0
0
0
0
0
0
0
0
n/a
0
