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healnut.com: Nutritional comparative between Entrees and Water
spanish version
entrees.png
Frozen beef

Beef Pot Pie, frozen entree

bottled_water.png
sweetened

Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

TOTAL
SCORE
women5.4
man1
TOTAL
SCORE
women6.4
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
58
11
23

94
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Beef Pot Pie, frozen entree
220
Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

22

ENERGY
SCORE
women1
man0.8
35
ENERGY
SCORE
women9.6
man8.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

517
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
299
 
 
 
0
 
 
 
271
 
 
 
0
 
 
 
267
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women15.8
man12.9
100

Carbohydrates Sugars profile [gr/100gr.]

1.7
 
 
 
0
 
 
 
770u
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
27u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

365 [18%]
 
 
0
[0%]
 
 
115 [2%]
 
 
0
[0%]
 
 
67 [5%]
 
 
0
[0%]
 
 
14 [1%]
 
 
17
[1%]
 
 
13 [3%]
 
 
3
[1%]
 
 
1.3 [4%]
 
 
0
[0%]
 
 
1 [4%]
 
 
320u
[1%]
 
 
207u [4%]
 
 
n/a
30u [1%]
 
 
7u
[0%]
 
 
5u [7%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.4
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
0
[0%]
 
 
300u [0%]
 
 
13
[8%]
 
 
n/a
 
 
 
2
 
 
 
260u [1%]
 
 
2
[4%]
 
 
1.6 [12%]
 
 
844u
[6%]
 
 
145u [3%]
 
 
422u
[8%]
 
 
197u [18%]
 
 
0
[0%]
 
 
133u [6%]
 
 
84u
[4%]
 
 
87u [8%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
32u
[5%]
 
 
28u [7%]
 
 
14u
[4%]
 
 
18u [5%]
 
 
8u
[2%]
 
 
15u [0%]
 
 
8u
[0%]
 
 
3u [1%]
 
 
0
[0%]
 
 
3u [2%]
 
 
0
[0%]
 
 
0.3u [8%]
 
 
0.3u
[6%]
 
 
n/a
 
 
 
0.3u
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.9
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
710u
 
 
 
n/a
130u
 
 
 
n/a
30u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0