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spanish version
TOTAL
SCORE
woman6.4
man4.2
+info
Empty the basket Compare this food with Nuts, pecans, dry roasted, without salt added Compare this food with Nuts, pecans, dry roasted, with salt added Compare this food with Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Compare this food with Taro, cooked, without salt Compare this food with Turkey, pork, and beef sausage, reduced fat, smoked Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Syrups, table blends, pancake, with butter Compare this food with Melons, honeydew, raw Compare this food with Gourd, white-flowered (calabash), raw Compare this food with Mushrooms, portabella, raw Compare this food with Squash, winter, spaghetti, raw Compare this food with Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Compare this food with Fish, whiting, mixed species, raw Compare this food with Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Mushrooms, portabella, grilled Compare this food with USDA Commodity Food, oil, vegetable, soybean, refined Compare this food with Orange juice, chilled, includes from concentrate Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Frozen

Beef Pot Pie, frozen entree

Macronutrients Macronutrients profile [gr./100 gr.]

7
58
11
23

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

220
ENERGY
SCORE
women9.6
man8.5
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

517
 
Leucine
419
 
Lysine
316
 
Valine
299
 
Phenylananine
271
 
Isoleucine
267
 
Threonine
133
 
Methionine
77
 
Tryptophan
PROTEIN
SCORE
women15.8
man12.9
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Maltose
770m
 
Glucose
320m
 
Sucrose
80m
 
Fructose
0
 
Lactose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

21m
 
Colesterol
27m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[18%]
Sodium
115
[2%]
Potassium
67
[5%]
Phosphorus
14
[1%]
Calcium
13
[3%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
207u
[4%]
Manganese
30u
[1%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
2
[12%]
Niacin
300u
[0%]
Ascorbic acid
260u
[1%]
Alpha-tocopherol
197u
[18%]
Thiamin
145u
[3%]
Pantothenic acid
133u
[6%]
Pyridoxine
87u
[8%]
Riboflavin
28u
[7%]
Folate, DFE
18u
[5%]
Folate (total)
15u
[0%]
Folic Acid
3u
[1%]
Folate, food
3u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
710u
 
Tocopherol, gamma
130u
 
Tocopherol, delta
30u
 
Tocopherol, beta