foo

healnut.com: Nutritional comparative between Entrees and Honeydew
spanish version
entrees.png
Frozen beef

Beef Pot Pie, frozen entree

honeydew_melon.png

Melons, honeydew, raw

TOTAL
SCORE
women8.8
man1.8
TOTAL
SCORE
women6.4
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

7
58
11
23

90
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Beef Pot Pie, frozen entree
220
Melons, honeydew, raw
36
ENERGY
SCORE
women1.6
man1.4
54
ENERGY
SCORE
women9.6
man8.5
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

517
 
 
 
16
 
 
 
419
 
 
 
18
 
 
 
316
 
 
 
18
 
 
 
299
 
 
 
15
 
 
 
271
 
 
 
13
 
 
 
267
 
 
 
13
 
 
 
133
 
 
 
5
 
 
 
77
 
 
 
5
 
 
 
PROTEIN
SCORE
women1.2
man1
53.9
PROTEIN
SCORE
women15.8
man12.9
100

Carbohydrates Sugars profile [gr/100gr.]

80u
 
 
 
3
 
 
 
770u
 
 
 
2.7
 
 
 
320u
 
 
 
2.5
 
 
 
1.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
27u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

365 [18%]
 
 
18
[1%]
 
 
115 [2%]
 
 
228
[5%]
 
 
67 [5%]
 
 
11
[1%]
 
 
14 [1%]
 
 
6
[0%]
 
 
13 [3%]
 
 
10
[2%]
 
 
1.3 [4%]
 
 
170u
[1%]
 
 
1 [4%]
 
 
90u
[0%]
 
 
207u [4%]
 
 
27u
[1%]
 
 
30u [1%]
 
 
24u
[1%]
 
 
5u [7%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
8
[1%]
 
 
300u [0%]
 
 
18
[12%]
 
 
1.6 [12%]
 
 
418u
[3%]
 
 
260u [1%]
 
 
20u
[0%]
 
 
197u [18%]
 
 
38u
[3%]
 
 
145u [3%]
 
 
155u
[3%]
 
 
133u [6%]
 
 
88u
[4%]
 
 
87u [8%]
 
 
12u
[1%]
 
 
28u [7%]
 
 
19u
[5%]
 
 
18u [5%]
 
 
19u
[5%]
 
 
3u [1%]
 
 
19u
[5%]
 
 
15u [0%]
 
 
0
[0%]
 
 
3u [2%]
 
 
3u
[2%]
 
 
0.3u [8%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.8
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
710u
 
 
 
30u
 
 
 
130u
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
n/a
 
 
 
30u
 
 
 
n/a
 
 
 
27u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0