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healnut.com: Nutritional comparative between Entrees and Flours
spanish version
entrees.png
Canned beef

HORMEL, DINTY MOORE Beef Stew, canned entree

flours.png
corn navajo

Cornmeal, blue (Navajo)

TOTAL
SCORE
women17.7
man10.4
TOTAL
SCORE
women10.9
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
2
2
8

10
6
2
9
5
68

FIBRE
DRI
women34.8
man22.9
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

HORMEL, DINTY MOORE Beef Stew, canned entree
76
Cornmeal, blue (Navajo)
398
ENERGY
SCORE
women17.3
man15.3
40
ENERGY
SCORE
women3.3
man2.9
59

Essential amino acids Essential Aminoacid profile (mg/100gr.)

190
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.6
man18.6
0
PROTEIN
SCORE
women10.9
man8.9
57.1

Carbohydrates Sugars profile [gr/100gr.]

770u
 
 
 
1.5
 
 
 
1
 
 
 
160u
 
 
 
350u
 
 
 
120u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
61u
[4%]
 
 
14u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

176 [4%]
 
 
393
[8%]
 
 
384 [19%]
 
 
7
[0%]
 
 
42 [3%]
 
 
354
[28%]
 
 
10 [2%]
 
 
133
[27%]
 
 
10 [1%]
 
 
5
[0%]
 
 
1.3 [5%]
 
 
2.9
[12%]
 
 
630u [2%]
 
 
2.9
[10%]
 
 
51u [1%]
 
 
758u
[15%]
 
 
32u [1%]
 
 
218u
[5%]
 
 
2u [3%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
12.2
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
1 [7%]
 
 
2
[14%]
 
 
270u [1%]
 
 
730u
[1%]
 
 
91u [4%]
 
 
593u
[25%]
 
 
108u [2%]
 
 
353u
[7%]
 
 
113u [10%]
 
 
285u
[26%]
 
 
57u [5%]
 
 
107u
[10%]
 
 
n/a [-250%]
 
 
58u
[15%]
 
 
n/a [-250%]
 
 
58u
[15%]
 
 
0.6u [15%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
3.2
 
 
 
2
 
 
 
n/a
0
 
 
 
370u
 
 
 
106u
 
 
 
n/a
53u
 
 
 
n/a
28u
 
 
 
n/a
10u
 
 
 
0
 
 
 
4u
 
 
 
n/a
3u
 
 
 
n/a