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healnut.com: Entrees nutritional information
spanish version
TOTAL
SCORE
woman10.9
man3.1
Empty the basket Compare this food with Bread, kneel down (Navajo) Compare this food with Game meat, goat, cooked, roasted Compare this food with Collards, frozen, chopped, cooked, boiled, drained, without salt Compare this food with Cornmeal, blue (Navajo) Compare this food with Game meat, bison, ground, cooked, pan-broiled Compare this food with Cornmeal, yellow (Navajo) Compare this food with HORMEL, DINTY MOORE Beef Stew, canned entree Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Canned

HORMEL, DINTY MOORE Beef Stew, canned entree

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
2
2
8

FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
59

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Lysine
180
 
Leucine
130
 
Valine
90
 
Threonine
90
 
Isoleucine
90
 
Methionine
90
 
Phenylananine
20
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
57.1

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
770m
 
Sucrose
350m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.6

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[19%]
Sodium
176
[4%]
Potassium
42
[3%]
Phosphorus
10
[2%]
Magnesium
10
[1%]
Calcium
1
[5%]
Zinc
630u
[2%]
Iron
51u
[1%]
Manganese
32u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.1
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[7%]
Niacin
270u
[1%]
Alpha-tocopherol
113u
[10%]
Thiamin
108u
[2%]
Pantothenic acid
91u
[4%]
Pyridoxine
57u
[5%]
Riboflavin
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
106u
 
Caroten, beta
53u
 
Caroten, alfa
28u
 
Lycopene
10u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
4u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Tocopherol, delta