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spanish version
TOTAL
SCORE
woman10.9
man3.1
+info
Empty the basket Compare this food with Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Compare this food with Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Compare this food with Mungo beans, mature seeds, raw Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pickles, chowchow, with cauliflower onion mustard, sweet Compare this food with Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised Compare this food with Strawberries, frozen, sweetened, whole Compare this food with Pork, cured, ham, center slice, country-style, separable lean only, raw Compare this food with Fish, herring, Atlantic, pickled Compare this food with Beverage, instant breakfast powder, chocolate, not reconstituted Compare this food with Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies Compare this food with Chicken breast tenders, cooked, microwaved Compare this food with Babyfood, dinner, chicken noodle, strained Compare this food with Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Compare this food with USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Compare this food with ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
entrees.png
Canned

HORMEL, DINTY MOORE Beef Stew, canned entree

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
2
2
8

FIBRE
DRI
women3.6
man2.4
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
59
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

190
 
Lysine
180
 
Leucine
130
 
Valine
90
 
Threonine
90
 
Isoleucine
90
 
Methionine
90
 
Phenylananine
20
 
Tryptophan
PROTEIN
SCORE
women10.9
man8.9
57.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
770m
 
Sucrose
350m
 
Fructose
0
 
Lactose
0
 
Maltose
CH's
DRI
1.6
+ info

lipids Main lipids profile [gr/100 gr.]

14m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

384
[19%]
Sodium
176
[4%]
Potassium
42
[3%]
Phosphorus
10
[2%]
Magnesium
10
[1%]
Calcium
1
[5%]
Zinc
630u
[2%]
Iron
51u
[1%]
Manganese
32u
[1%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

16
[3%]
Choline (total)
1
[7%]
Niacin
270u
[1%]
Alpha-tocopherol
113u
[10%]
Thiamin
108u
[2%]
Pantothenic acid
91u
[4%]
Pyridoxine
57u
[5%]
Riboflavin
1u
[15%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
5.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Betaine
106u
 
Caroten, beta
53u
 
Caroten, alfa
28u
 
Lycopene
10u
 
Tocopherol, beta
10u
 
Tocopherol, gamma
4u
 
Luthein+zeaxanthin
3u
 
Cryptoxanthin, beta
0
 
Tocopherol, delta