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healnut.com: Nutritional comparative between Entrees and Flours
spanish version
entrees.png
Canned beef

HORMEL, DINTY MOORE Beef Stew, canned entree

flours.png
yellow corn navajo

Cornmeal, yellow (Navajo)

TOTAL
SCORE
women17
man9.9
TOTAL
SCORE
women10.9
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
82
2
2
8

10
10
2
9
6
63

FIBRE
DRI
women37.6
man24.7
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

HORMEL, DINTY MOORE Beef Stew, canned entree
76
Cornmeal, yellow (Navajo)
384
ENERGY
SCORE
women16.7
man14.8
38
ENERGY
SCORE
women3.3
man2.9
59

Essential amino acids Essential Aminoacid profile (mg/100gr.)

180
 
 
 
1275
 
 
 
90
 
 
 
499
 
 
 
130
 
 
 
494
 
 
 
90
 
 
 
370
 
 
 
90
 
 
 
307
 
 
 
190
 
 
 
301
 
 
 
90
 
 
 
230
 
 
 
20
 
 
 
50
 
 
 
PROTEIN
SCORE
women21.4
man17.6
59.9
PROTEIN
SCORE
women10.9
man8.9
57.1

Carbohydrates Sugars profile [gr/100gr.]

770u
 
 
 
1
 
 
 
1
 
 
 
220u
 
 
 
350u
 
 
 
150u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
60u
[4%]
 
 
14u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

384 [19%]
 
 
4
[0%]
 
 
176 [4%]
 
 
322
[7%]
 
 
42 [3%]
 
 
225
[18%]
 
 
10 [2%]
 
 
107
[21%]
 
 
10 [1%]
 
 
6
[0%]
 
 
1.3 [5%]
 
 
3
[12%]
 
 
630u [2%]
 
 
3
[10%]
 
 
51u [1%]
 
 
641u
[13%]
 
 
32u [1%]
 
 
242u
[6%]
 
 
2u [3%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
4.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
1 [7%]
 
 
2.5
[18%]
 
 
108u [2%]
 
 
595u
[12%]
 
 
91u [4%]
 
 
590u
[25%]
 
 
270u [1%]
 
 
370u
[1%]
 
 
113u [10%]
 
 
300u
[27%]
 
 
57u [5%]
 
 
93u
[8%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
0.6u [15%]
 
 
n/a
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.7
VITAMIN
SCORE
5.2

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
4.9
 
 
 
2
 
 
 
n/a
0
 
 
 
370u
 
 
 
106u
 
 
 
n/a
53u
 
 
 
n/a
28u
 
 
 
n/a
10u
 
 
 
0
 
 
 
4u
 
 
 
n/a
3u
 
 
 
n/a