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healnut.com: Nutritional comparative between Spaghetti and Sauces
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spanish version
spaghetti.png
Canned

Spaghetti, with meatballs, canned

sauce.png
apple low fat

McDONALD'S, Apple Dippers with Low Fat Caramel Sauce

TOTAL
SCORE
women11
man3.7
+ info
TOTAL
SCORE
women5.3
man2.9
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

4
78
5
12

72
17
9

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Spaghetti, with meatballs, canned
107
McDONALD
111
ENERGY
SCORE
women4.8
man4.3
57
+ info
ENERGY
SCORE
women4.7
man4.1
17
+ info

lipids Main lipids profile [gr/100gr.]

9u
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
13u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

406 [20%]
 
 
40
[2%]
 
 
141 [3%]
 
 
n/a
12 [1%]
 
 
64
[4%]
 
 
14 [3%]
 
 
n/a
4 [0%]
 
 
n/a
1.3 [4%]
 
 
110u
[0%]
 
 
600u [2%]
 
 
70u
[0%]
 
 
218u [4%]
 
 
n/a
96u [2%]
 
 
n/a
MINERAL
SCORE
1.7
+ info
MINERAL
SCORE
5.4
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
212
[141%]
 
 
12 [2%]
 
 
n/a
2 [14%]
 
 
1u
[0%]
 
 
106u [10%]
 
 
32u
[3%]
 
 
n/a [-20%]
 
 
94u
[2%]
 
 
91u [8%]
 
 
18u
[2%]
 
 
64u [3%]
 
 
6u
[0%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
20u [5%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
12u
[2%]
 
 
1u [1%]
 
 
n/a
0.3u [7%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.9
+ info
VITAMIN
SCORE
6.2
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

24
 
 
 
0