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healnut.com: Nutritional comparative between Burritos and Corn
spanish version
burritos.png
Frozen cheese

Burrito, bean and cheese, frozen

corn_cereals.png
yellow Cooked Salted

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

TOTAL
SCORE
women3.9
man1
TOTAL
SCORE
women14.8
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
53
10
6
22

85
13

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women40.8
man26.8

Energy Energy [kcal / 100gr.]

Burrito, bean and cheese, frozen
211
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
59
ENERGY
SCORE
women2.6
man2.3
22
ENERGY
SCORE
women9.2
man8.1
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

479
 
 
 
174
 
 
 
331
 
 
 
70
 
 
 
296
 
 
 
72
 
 
 
258
 
 
 
51
 
 
 
229
 
 
 
40
 
 
 
193
 
 
 
53
 
 
 
122
 
 
 
30
 
 
 
80
 
 
 
10
 
 
 
PROTEIN
SCORE
women3.1
man2.5
55.2
PROTEIN
SCORE
women15
man12.4
64.9

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

412 [21%]
 
 
223
[11%]
 
 
217 [5%]
 
 
21
[0%]
 
 
66 [5%]
 
 
11
[1%]
 
 
42 [3%]
 
 
3
[0%]
 
 
26 [5%]
 
 
5
[1%]
 
 
2.8 [9%]
 
 
160u
[1%]
 
 
680u [3%]
 
 
70u
[0%]
 
 
363u [7%]
 
 
18u
[0%]
 
 
146u [4%]
 
 
18u
[0%]
 
 
MINERAL
SCORE
1.7
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
2.2 [15%]
 
 
175u
[1%]
 
 
333u [30%]
 
 
17u
[2%]
 
 
142u [13%]
 
 
6u
[1%]
 
 
102u [26%]
 
 
1u
[0%]
 
 
84u [4%]
 
 
21u
[1%]
 
 
n/a [-20%]
 
 
78u
[2%]
 
 
63u [16%]
 
 
1u
[0%]
 
 
55u [0%]
 
 
0
[0%]
 
 
47u [7%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
8u [2%]
 
 
1u
[0%]
 
 
6u [5%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0.5
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

12u
 
 
 
197u
 
 
 
18u
 
 
 
14u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0