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healnut.com: Nutritional comparative between Burritos and Cream
spanish version
burritos.png
Frozen cheese

Burrito, bean and cheese, frozen

cream.png

Cream, fluid, light whipping

TOTAL
SCORE
women3.8
man3.5
TOTAL
SCORE
women14.8
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
53
10
6
22

2
64
31
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women40.8
man26.8

Energy Energy [kcal / 100gr.]

Burrito, bean and cheese, frozen
211
Cream, fluid, light whipping
292
ENERGY
SCORE
women12.7
man11.2
0
ENERGY
SCORE
women9.2
man8.1
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

479
 
 
 
213
 
 
 
331
 
 
 
105
 
 
 
296
 
 
 
145
 
 
 
258
 
 
 
131
 
 
 
229
 
 
 
172
 
 
 
193
 
 
 
98
 
 
 
122
 
 
 
54
 
 
 
80
 
 
 
31
 
 
 
PROTEIN
SCORE
women4.7
man3.9
100
PROTEIN
SCORE
women15
man12.4
64.9

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
111u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

412 [21%]
 
 
34
[2%]
 
 
217 [5%]
 
 
97
[2%]
 
 
42 [3%]
 
 
69
[5%]
 
 
66 [5%]
 
 
61
[5%]
 
 
26 [5%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
2.8 [9%]
 
 
30u
[0%]
 
 
680u [3%]
 
 
250u
[1%]
 
 
363u [7%]
 
 
1u
[0%]
 
 
146u [4%]
 
 
7u
[0%]
 
 
11u [15%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
17
[3%]
 
 
2.2 [15%]
 
 
42u
[0%]
 
 
n/a [-2%]
 
 
880u
[2%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
333u [30%]
 
 
24u
[2%]
 
 
47u [7%]
 
 
274u
[39%]
 
 
n/a [-20%]
 
 
259u
[5%]
 
 
142u [13%]
 
 
125u
[11%]
 
 
102u [26%]
 
 
4u
[1%]
 
 
84u [4%]
 
 
28u
[1%]
 
 
63u [16%]
 
 
4u
[1%]
 
 
55u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
6u [5%]
 
 
3u
[2%]
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
0u
[5%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
4.8
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

18u
 
 
 
60u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0