foo

healnut.com: Nutritional comparative between Burritos and Pudding
spanish version
burritos.png
Frozen cheese

Burrito, bean and cheese, frozen

pudding.png
banana prepared with milk

Puddings, banana, dry mix, regular, prepared with whole milk

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women14.8
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

7
53
10
6
22

3
75
16
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women40.8
man26.8

Energy Energy [kcal / 100gr.]

Burrito, bean and cheese, frozen
211
Puddings, banana, dry mix, regular, prepared with whole milk
111
ENERGY
SCORE
women4.8
man4.3
100
ENERGY
SCORE
women9.2
man8.1
35

Essential amino acids Essential Aminoacid profile (mg/100gr.)

479
 
 
 
227
 
 
 
331
 
 
 
125
 
 
 
296
 
 
 
164
 
 
 
258
 
 
 
141
 
 
 
229
 
 
 
120
 
 
 
193
 
 
 
122
 
 
 
122
 
 
 
64
 
 
 
80
 
 
 
64
 
 
 
PROTEIN
SCORE
women6
man4.9
85.9
PROTEIN
SCORE
women15
man12.4
64.9

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
0
 
 
 
350u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
9u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

412 [21%]
 
 
158
[8%]
 
 
217 [5%]
 
 
118
[3%]
 
 
42 [3%]
 
 
101
[7%]
 
 
66 [5%]
 
 
74
[6%]
 
 
26 [5%]
 
 
10
[2%]
 
 
2.8 [9%]
 
 
40u
[0%]
 
 
680u [3%]
 
 
340u
[1%]
 
 
363u [7%]
 
 
6u
[0%]
 
 
146u [4%]
 
 
25u
[1%]
 
 
11u [15%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
7.6

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
11
[2%]
 
 
2.2 [15%]
 
 
77u
[1%]
 
 
333u [30%]
 
 
36u
[3%]
 
 
n/a [-20%]
 
 
324u
[6%]
 
 
142u [13%]
 
 
147u
[13%]
 
 
102u [26%]
 
 
4u
[1%]
 
 
84u [4%]
 
 
28u
[1%]
 
 
63u [16%]
 
 
4u
[1%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
55u [0%]
 
 
0
[0%]
 
 
47u [7%]
 
 
39u
[6%]
 
 
8u [2%]
 
 
4u
[1%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-25000%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
10.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
500u
 
 
 
18u
 
 
 
6u
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0