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healnut.com: Nutritional comparative between Round and Fruits
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat choice Cooked grilled

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

babyfood_fruits.png

Babyfood, fruit, apricot with tapioca, junior

TOTAL
SCORE
women9.4
man1.3
TOTAL
SCORE
women15
man10.9

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

82
2
15

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
174
Babyfood, fruit, apricot with tapioca, junior
63
ENERGY
SCORE
women2.7
man2.4
63
ENERGY
SCORE
women7.6
man6.7
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2433
 
 
 
0
 
 
 
2290
 
 
 
0
 
 
 
1428
 
 
 
0
 
 
 
1310
 
 
 
0
 
 
 
1150
 
 
 
0
 
 
 
1137
 
 
 
0
 
 
 
750
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women62.6
man51.4
93.8

lipids Main lipids profile [gr/100gr.]

222u [1%]
 
 
0
[0%]
 
 
82u
 
 
 
0
 
 
 
5u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

365 [8%]
 
 
125
[3%]
 
 
236 [19%]
 
 
10
[1%]
 
 
55 [3%]
 
 
6
[0%]
 
 
26 [5%]
 
 
4
[1%]
 
 
5 [0%]
 
 
8
[1%]
 
 
6.8 [27%]
 
 
40u
[0%]
 
 
2.7 [9%]
 
 
270u
[1%]
 
 
97u [2%]
 
 
36u
[1%]
 
 
43u [57%]
 
 
0u
[0%]
 
 
11u [0%]
 
 
n/a
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

103 [19%]
 
 
1
[0%]
 
 
0 [0%]
 
 
18
[12%]
 
 
5.8 [42%]
 
 
196u
[1%]
 
 
766u [15%]
 
 
138u
[3%]
 
 
200u [0%]
 
 
600u
[1%]
 
 
577u [24%]
 
 
28u
[1%]
 
 
192u [17%]
 
 
13u
[1%]
 
 
67u [6%]
 
 
8u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
8u [2%]
 
 
2u
[1%]
 
 
4.3u [106%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
15.3

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
0
 
 
 
411u
 
 
 
302u
 
 
 
n/a
0
 
 
 
39u
 
 
 
20u
 
 
 
n/a
0
 
 
 
12u
 
 
 
10u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0