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spanish version
TOTAL
SCORE
woman15
man10.9
+info
Empty the basket Compare this food with Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Compare this food with Pie Crust, Cookie-type, Chocolate, Ready Crust Compare this food with Chrysanthemum, garland, raw Compare this food with Fast foods, biscuit, with egg, cheese, and bacon Compare this food with KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Compare this food with Chives, raw Compare this food with Soup, ramen noodle, beef flavor, dehydrated, dry Compare this food with Broccoli raab, raw Compare this food with Apple juice, canned or bottled, unsweetened, with added ascorbic acid Compare this food with Lima beans, thin seeded (baby), mature seeds, raw Compare this food with Biscuits, plain or buttermilk, refrigerated dough, lower fat Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Breakfast bar, corn flake crust with fruit Compare this food with Noodles, flat, crunchy, Chinese restaurant Compare this food with Liver sausage, liverwurst, pork Compare this food with Soup, vegetable chicken, low sodium Compare this food with Cake, snack cakes, creme-filled, sponge Compare this food with Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Compare this food with Candies, HEATH BITES Compare this food with Waffle, buttermilk, frozen, ready-to-heat, microwaved Compare this food with Babyfood, fruit, apricot with tapioca, junior Compare this food with Pie crust, deep dish, frozen, baked, made with enriched flour Compare this food with Eggs, scrambled, frozen mixture Compare this food with McDONALD Compare this food with Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Compare this food with Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Compare this food with Applesauce, canned, unsweetened, with added ascorbic acid Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Pork, fresh, variety meats and by-products, liver, raw Compare this food with Nuts, pilinuts-canarytree, dried Compare this food with Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Compare this food with Peanuts, spanish, raw Compare this food with CAMPBELL Soup Company, V8 V. FUSION Juices, Strawberry Banana Compare this food with Frozen novelties, ice type, pop Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with CAMPBELL Soup Company, CAMPBELL Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2433
 
Lysine
2290
 
Leucine
1428
 
Valine
1310
 
Isoleucine
1150
 
Threonine
1137
 
Phenylananine
750
 
Methionine
189
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
82m
 
Colesterol
5m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
236
[19%]
Phosphorus
55
[3%]
Sodium
26
[5%]
Magnesium
7
[27%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
97u
[2%]
Copper
43u
[57%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
6
[42%]
Niacin
766u
[15%]
Pantothenic acid
577u
[24%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
192u
[17%]
Riboflavin
67u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[106%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
302u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin