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spanish version
TOTAL
SCORE
woman15
man10.9
+info
Empty the basket Compare this food with Frankfurter, turkey Compare this food with Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Cheese, swiss Compare this food with Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning Compare this food with Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Compare this food with Peas, green, frozen, unprepared Compare this food with McDONALD Compare this food with Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Compare this food with Pork sausage, pre-cooked Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

29
65
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

174
ENERGY
SCORE
women7.6
man6.7
21
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2433
 
Lysine
2290
 
Leucine
1428
 
Valine
1310
 
Isoleucine
1150
 
Threonine
1137
 
Phenylananine
750
 
Methionine
189
 
Tryptophan
PROTEIN
SCORE
women62.6
man51.4
93.8
+ info

lipids Main lipids profile [gr/100 gr.]

222m
[1%]
Total omega 6
82m
 
Colesterol
5m
[0%]
Total omega 3
EFA
SCORE
0.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

365
[8%]
Potassium
236
[19%]
Phosphorus
55
[3%]
Sodium
26
[5%]
Magnesium
7
[27%]
Zinc
5
[0%]
Calcium
3
[9%]
Iron
97u
[2%]
Copper
43u
[57%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

103
[19%]
Choline (total)
6
[42%]
Niacin
766u
[15%]
Pantothenic acid
577u
[24%]
Pyridoxine
200u
[0%]
Alpha-tocopherol
192u
[17%]
Riboflavin
67u
[6%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[106%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
15.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
302u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin