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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
14.6
11 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2433
2458
2290
2313
1428
1443
1310
1323
1150
1162
1137
1149
750
757
189
191
Main lipids profile [gr/100gr.]
222u
[1%]
209u
[1%]
[1%]
82u
80u
5u
[0%]
6u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
365
[8%]
365
[8%]
[8%]
236
[19%]
239
[19%]
[19%]
55
[3%]
54
[3%]
[3%]
26
[5%]
26
[5%]
[5%]
6.8
[27%]
7.3
[29%]
[29%]
5
[0%]
5
[0%]
[0%]
2.7
[9%]
2.8
[9%]
[9%]
97u
[2%]
112u
[3%]
[3%]
43u
[57%]
42u
[56%]
[56%]
11u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
103
[19%]
103
[19%]
[19%]
5.8
[42%]
5.9
[42%]
[42%]
766u
[15%]
797u
[16%]
[16%]
577u
[24%]
559u
[23%]
[23%]
200u
[0%]
200u
[0%]
[0%]
192u
[17%]
198u
[18%]
[18%]
67u
[6%]
66u
[6%]
[6%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
4.3u
[106%]
4.2u
[105%]
[105%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
17
12
302u
306u
20u
20u
10u
10u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
