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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Fast foods, biscuit, with egg, cheese, and bacon
10.9
7.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2433
695
2290
931
1428
636
1310
515
1150
500
1137
561
750
295
189
163
Main lipids profile [gr/100gr.]
82u
166u
5u
[0%]
74u
[5%]
[5%]
222u
[1%]
75u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
55
[3%]
816
[41%]
[41%]
365
[8%]
131
[3%]
[3%]
236
[19%]
363
[29%]
[29%]
5
[0%]
103
[7%]
[7%]
26
[5%]
15
[3%]
[3%]
6.8
[27%]
1.1
[4%]
[4%]
2.7
[9%]
1.6
[5%]
[5%]
97u
[2%]
273u
[7%]
[7%]
11u
[0%]
136u
[3%]
[3%]
43u
[57%]
23u
[31%]
[31%]
Vitamins profile [mg/100gr.]
103
[19%]
127
[23%]
[23%]
5.8
[42%]
2.4
[17%]
[17%]
200u
[0%]
1
[2%]
[2%]
766u
[15%]
772u
[15%]
[15%]
577u
[24%]
113u
[5%]
[5%]
67u
[6%]
269u
[24%]
[24%]
192u
[17%]
247u
[22%]
[22%]
0
[0%]
75u
[11%]
[11%]
8u
[2%]
75u
[19%]
[19%]
8u
[2%]
48u
[12%]
[12%]
0
[0%]
39u
[0%]
[0%]
8u
[2%]
8u
[2%]
[2%]
4.3u
[106%]
0.9u
[22%]
[22%]
0
[0%]
4u
[4%]
[4%]
n/a
[-4000%]
1u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile [mg/100gr.]
17
11
20u
4.4
10u
2.2
302u
n/a
0
270u
10u
40u
0
23u
0
6u
0
0
0
0
0
0
0
0
