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Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Pie crust, deep dish, frozen, baked, made with enriched flour
8.5
7.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2433
112
2290
422
1428
280
1310
223
1150
129
1137
276
750
93
189
57
Main lipids profile [gr/100gr.]
5u
[0%]
130u
[8%]
[8%]
82u
n/a
222u
[1%]
62u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
55
[3%]
393
[20%]
[20%]
365
[8%]
103
[2%]
[2%]
236
[19%]
77
[6%]
[6%]
26
[5%]
17
[3%]
[3%]
5
[0%]
23
[2%]
[2%]
6.8
[27%]
520u
[2%]
[2%]
2.7
[9%]
2.5
[8%]
[8%]
11u
[0%]
533u
[11%]
[11%]
97u
[2%]
89u
[2%]
[2%]
43u
[57%]
5u
[7%]
[7%]
Vitamins profile [mg/100gr.]
103
[19%]
n/a
5.8
[42%]
2.9
[20%]
[20%]
200u
[0%]
1.4
[3%]
[3%]
766u
[15%]
403u
[8%]
[8%]
577u
[24%]
40u
[2%]
[2%]
67u
[6%]
263u
[24%]
[24%]
192u
[17%]
130u
[12%]
[12%]
8u
[2%]
144u
[36%]
[36%]
8u
[2%]
94u
[24%]
[24%]
0
[0%]
72u
[0%]
[0%]
8u
[2%]
22u
[6%]
[6%]
0
[0%]
17u
[14%]
[14%]
4.3u
[106%]
0
[0%]
[0%]
0
[0%]
n/a
0
n/a
0
[0%]
n/a
0
n/a
Phytochemicals profile [mg/100gr.]
17
n/a
20u
9.4
10u
2.8
302u
0
10u
130u
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
