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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Cauliflower, frozen, cooked, boiled, drained, with salt
8.5
2.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1856
86
1747
94
1089
81
999
61
877
59
867
58
572
23
144
21
Main lipids profile [gr/100gr.]
185u
[1%]
0
[0%]
[0%]
61u
0
9u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
386
[8%]
139
[3%]
[3%]
57
[3%]
254
[13%]
[13%]
219
[18%]
24
[2%]
[2%]
25
[5%]
9
[2%]
[2%]
5
[0%]
17
[1%]
[1%]
5.7
[23%]
130u
[1%]
[1%]
2.4
[8%]
410u
[1%]
[1%]
11u
[0%]
150u
[3%]
[3%]
98u
[2%]
24u
[1%]
[1%]
31u
[42%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
91
[17%]
34
[6%]
[6%]
0
[0%]
31
[21%]
[21%]
5.8
[41%]
310u
[2%]
[2%]
820u
[16%]
98u
[2%]
[2%]
622u
[26%]
88u
[4%]
[4%]
204u
[19%]
53u
[5%]
[5%]
170u
[0%]
60u
[0%]
[0%]
80u
[7%]
37u
[3%]
[3%]
7u
[2%]
41u
[10%]
[10%]
7u
[2%]
41u
[10%]
[10%]
7u
[2%]
41u
[10%]
[10%]
0u
[0%]
12u
[10%]
[10%]
2.9u
[72%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
n/a
[-4000%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
8
100u
87u
n/a
0
24u
20u
n/a
10u
n/a
10u
n/a
0
6u
0
0
0
0
0
0
0
0
0
0
