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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Salad dressing, french dressing, commercial, regular, without salt
6.5
5.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
0
2074
0
1293
0
1186
0
1041
0
1030
0
679
0
171
0
Main lipids profile [gr/100gr.]
262u
[2%]
0
[0%]
[0%]
77u
0
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
401
[9%]
67
[1%]
[1%]
249
[20%]
19
[2%]
[2%]
62
[3%]
0
[0%]
[0%]
28
[6%]
5
[1%]
[1%]
5
[0%]
24
[2%]
[2%]
7.6
[30%]
290u
[1%]
[1%]
3.2
[11%]
800u
[3%]
[3%]
73u
[2%]
0
[0%]
[0%]
44u
[59%]
0
[0%]
[0%]
19u
[0%]
21u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
n/a
5.5
[39%]
188u
[1%]
[1%]
180u
[0%]
4.1
[8%]
[8%]
1
[19%]
0
[0%]
[0%]
593u
[25%]
0
[0%]
[0%]
344u
[31%]
53u
[5%]
[5%]
0u
[0%]
121u
[101%]
[101%]
87u
[8%]
19u
[2%]
[2%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
11u
[3%]
0
[0%]
[0%]
5.7u
[143%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile [mg/100gr.]
13
n/a
0
373u
280u
n/a
0
232u
0
92u
20u
n/a
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
