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spanish version
TOTAL
SCORE
woman15.3
man10.8
+info
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beef_chuck.png
separable lean and fat

Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
7
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2203
 
Lysine
2074
 
Leucine
1293
 
Valine
1186
 
Isoleucine
1041
 
Threonine
1030
 
Phenylananine
679
 
Methionine
171
 
Tryptophan
PROTEIN
SCORE
women58
man47.6
91.6
+ info

lipids Main lipids profile [gr/100 gr.]

262m
[2%]
Total omega 6
77m
 
Colesterol
13m
[1%]
Total omega 3
EFA
SCORE
1.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

401
[9%]
Potassium
249
[20%]
Phosphorus
62
[3%]
Sodium
28
[6%]
Magnesium
8
[30%]
Zinc
5
[0%]
Calcium
3
[11%]
Iron
73u
[2%]
Copper
44u
[59%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
14
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
6
[39%]
Niacin
1
[19%]
Pantothenic acid
593u
[25%]
Pyridoxine
344u
[31%]
Riboflavin
180u
[0%]
Alpha-tocopherol
87u
[8%]
Thiamin
11u
[3%]
Folate (total)
11u
[3%]
Folate, food
11u
[3%]
Folate, DFE
6u
[143%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
16.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

13
 
Betaine
280u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin