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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
16.9
12.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
2335
2074
2165
1293
1366
1186
1241
1030
1155
1041
1151
679
725
171
350
Main lipids profile [gr/100gr.]
262u
[2%]
2.7
[16%]
[16%]
13u
[1%]
174u
[11%]
[11%]
77u
97u
Mineral & oligoelements profile [mg/100gr]
401
[9%]
345
[7%]
[7%]
249
[20%]
221
[18%]
[18%]
62
[3%]
89
[4%]
[4%]
28
[6%]
22
[4%]
[4%]
5
[0%]
20
[1%]
[1%]
7.6
[30%]
2.5
[10%]
[10%]
3.2
[11%]
1.2
[4%]
[4%]
73u
[2%]
38u
[1%]
[1%]
44u
[59%]
44u
[58%]
[58%]
19u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
86
[16%]
[16%]
5.5
[39%]
8.6
[61%]
[61%]
1
[19%]
830u
[17%]
[17%]
593u
[25%]
535u
[22%]
[22%]
344u
[31%]
462u
[42%]
[42%]
180u
[0%]
440u
[1%]
[1%]
87u
[8%]
352u
[32%]
[32%]
11u
[3%]
4u
[1%]
[1%]
11u
[3%]
4u
[1%]
[1%]
11u
[3%]
4u
[1%]
[1%]
5.7u
[143%]
1u
[24%]
[24%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0u
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
