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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.7
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
2204
2074
2074
1293
1294
1186
1186
1041
1042
1030
1030
679
679
171
171
Main lipids profile [gr/100gr.]
262u
[2%]
263u
[2%]
[2%]
77u
76u
13u
[1%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
401
[9%]
361
[8%]
[8%]
249
[20%]
227
[18%]
[18%]
62
[3%]
60
[3%]
[3%]
28
[6%]
25
[5%]
[5%]
7.6
[30%]
5.3
[21%]
[21%]
5
[0%]
5
[0%]
[0%]
3.2
[11%]
2.6
[9%]
[9%]
73u
[2%]
90u
[2%]
[2%]
44u
[59%]
39u
[52%]
[52%]
19u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
103
[19%]
[19%]
5.5
[39%]
5
[36%]
[36%]
1
[19%]
858u
[17%]
[17%]
593u
[25%]
586u
[24%]
[24%]
344u
[31%]
223u
[20%]
[20%]
180u
[0%]
170u
[0%]
[0%]
87u
[8%]
81u
[7%]
[7%]
11u
[3%]
8u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
11u
[3%]
8u
[2%]
[2%]
5.7u
[143%]
4.7u
[118%]
[118%]
0u
[0%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
