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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14.7
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
2087
2074
1965
1293
1225
1186
1124
1041
987
1030
975
679
643
171
162
Main lipids profile [gr/100gr.]
262u
[2%]
385u
[2%]
[2%]
77u
83u
13u
[1%]
19u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
401
[9%]
317
[7%]
[7%]
249
[20%]
199
[16%]
[16%]
62
[3%]
78
[4%]
[4%]
28
[6%]
23
[5%]
[5%]
7.6
[30%]
8.8
[35%]
[35%]
5
[0%]
6
[0%]
[0%]
3.2
[11%]
2.8
[9%]
[9%]
73u
[2%]
139u
[3%]
[3%]
44u
[59%]
37u
[49%]
[49%]
19u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
102
[18%]
[18%]
5.5
[39%]
3.7
[27%]
[27%]
1
[19%]
881u
[18%]
[18%]
593u
[25%]
376u
[16%]
[16%]
344u
[31%]
247u
[22%]
[22%]
180u
[0%]
140u
[0%]
[0%]
87u
[8%]
70u
[6%]
[6%]
11u
[3%]
6u
[2%]
[2%]
11u
[3%]
6u
[2%]
[2%]
11u
[3%]
6u
[2%]
[2%]
5.7u
[143%]
5.8u
[144%]
[144%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
13
17
280u
259u
20u
20u
10u
10u
0
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
