foo

healnut.com: Blade nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.7
man10.2
+info
Empty the basket Compare this food with Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Compare this food with Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Grapefruit, sections, canned, light syrup pack, solids and liquids Compare this food with Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

25
62
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2087
 
Lysine
1965
 
Leucine
1225
 
Valine
1124
 
Isoleucine
987
 
Threonine
975
 
Phenylananine
643
 
Methionine
162
 
Tryptophan
PROTEIN
SCORE
women53.7
man44.1
93.7
+ info

lipids Main lipids profile [gr/100 gr.]

385m
[2%]
Total omega 6
83m
 
Colesterol
19m
[1%]
Total omega 3
EFA
SCORE
1.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

317
[7%]
Potassium
199
[16%]
Phosphorus
78
[4%]
Sodium
23
[5%]
Magnesium
9
[35%]
Zinc
6
[0%]
Calcium
3
[9%]
Iron
139u
[3%]
Copper
37u
[49%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

102
[18%]
Choline (total)
4
[27%]
Niacin
881u
[18%]
Pantothenic acid
376u
[16%]
Pyridoxine
247u
[22%]
Riboflavin
140u
[0%]
Alpha-tocopherol
70u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
6u
[144%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
14.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

17
 
Betaine
259u
 
Hydroxyproline
20u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin