Home 
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
12.7
8.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2087
1736
1965
1634
1225
1019
1124
934
987
820
975
811
643
535
162
135
Main lipids profile [gr/100gr.]
385u
[2%]
236u
[1%]
[1%]
83u
57u
19u
[1%]
10u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
317
[7%]
327
[7%]
[7%]
199
[16%]
196
[16%]
[16%]
78
[4%]
58
[3%]
[3%]
23
[5%]
23
[5%]
[5%]
8.8
[35%]
3.7
[15%]
[15%]
6
[0%]
5
[0%]
[0%]
2.8
[9%]
2
[7%]
[7%]
139u
[3%]
131u
[3%]
[3%]
37u
[49%]
33u
[44%]
[44%]
18u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
102
[18%]
n/a
3.7
[27%]
4.5
[32%]
[32%]
881u
[18%]
799u
[16%]
[16%]
376u
[16%]
503u
[21%]
[21%]
247u
[22%]
269u
[24%]
[24%]
140u
[0%]
90u
[0%]
[0%]
70u
[6%]
87u
[8%]
[8%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
6u
[2%]
7u
[2%]
[2%]
5.8u
[144%]
4u
[99%]
[99%]
1u
[1%]
0u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
17
n/a
259u
216u
20u
20u
10u
10u
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
