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Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
12.5
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2203
1870
2074
1760
1293
1098
1186
1006
1041
884
1030
874
679
576
171
145
Main lipids profile [gr/100gr.]
262u
[2%]
0
[0%]
[0%]
77u
72u
13u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
401
[9%]
340
[7%]
[7%]
249
[20%]
204
[16%]
[16%]
62
[3%]
57
[3%]
[3%]
5
[0%]
28
[2%]
[2%]
28
[6%]
23
[5%]
[5%]
7.6
[30%]
4.1
[17%]
[17%]
3.2
[11%]
1.6
[5%]
[5%]
73u
[2%]
72u
[2%]
[2%]
44u
[59%]
25u
[34%]
[34%]
19u
[0%]
14u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
93
[17%]
[17%]
5.5
[39%]
7.5
[54%]
[54%]
1
[19%]
659u
[13%]
[13%]
593u
[25%]
607u
[25%]
[25%]
344u
[31%]
108u
[10%]
[10%]
180u
[0%]
330u
[1%]
[1%]
87u
[8%]
61u
[6%]
[6%]
11u
[3%]
13u
[3%]
[3%]
11u
[3%]
13u
[3%]
[3%]
11u
[3%]
13u
[3%]
[3%]
5.7u
[143%]
1u
[30%]
[30%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
