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healnut.com: Nutritional comparative between Round and Malted Mixes
spanish version
beef_round.png
separable lean and fat trimmed to 0" fat choice Cooked grilled

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

malted_drinks.png

Malt beverage

TOTAL
SCORE
women7.1
man1.3
TOTAL
SCORE
women14.8
man10.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

91
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
188
Malt beverage
37
ENERGY
SCORE
women1.6
man1.4
46
ENERGY
SCORE
women8.2
man7.2
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2272
 
 
 
0
 
 
 
2139
 
 
 
0
 
 
 
1334
 
 
 
0
 
 
 
1223
 
 
 
0
 
 
 
1074
 
 
 
0
 
 
 
1062
 
 
 
0
 
 
 
700
 
 
 
0
 
 
 
177
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.5
man0.4
0
PROTEIN
SCORE
women58.4
man48
94.1

lipids Main lipids profile [gr/100gr.]

248u [1%]
 
 
0
[0%]
 
 
75u
 
 
 
0
 
 
 
11u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

373 [8%]
 
 
8
[0%]
 
 
238 [19%]
 
 
16
[1%]
 
 
51 [3%]
 
 
13
[1%]
 
 
26 [5%]
 
 
7
[1%]
 
 
5 [0%]
 
 
7
[0%]
 
 
6.6 [26%]
 
 
20u
[0%]
 
 
2.5 [8%]
 
 
60u
[0%]
 
 
90u [2%]
 
 
8u
[0%]
 
 
40u [53%]
 
 
1u
[2%]
 
 
11u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
0.6
MINERAL
SCORE
12.5

VitaminsVitamins profile [mg/100gr.]

104 [19%]
 
 
10
[2%]
 
 
5.4 [39%]
 
 
1.1
[8%]
 
 
702u [14%]
 
 
37u
[1%]
 
 
515u [21%]
 
 
27u
[1%]
 
 
0 [0%]
 
 
500u
[0%]
 
 
213u [19%]
 
 
48u
[4%]
 
 
200u [0%]
 
 
0
[0%]
 
 
54u [5%]
 
 
16u
[1%]
 
 
10u [3%]
 
 
14u
[4%]
 
 
10u [3%]
 
 
14u
[4%]
 
 
10u [3%]
 
 
14u
[4%]
 
 
2.9u [73%]
 
 
0u
[1%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
13.2

Phytochemicals Phytochemicals profile [mg/100gr.]

16
 
 
 
n/a
282u
 
 
 
n/a
30u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0