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healnut.com: Round nutritional information
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spanish version
TOTAL
SCORE
woman14.8
man10.3
+info
Empty the basket Compare this food with Waffle, plain, frozen, ready-to-heat, microwave Compare this food with Puddings, lemon, dry mix, instant, prepared with whole milk Compare this food with Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning Compare this food with Peanuts, all types, oil-roasted, with salt Compare this food with Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Malt beverage Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_round.png
separable lean and fat

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients Macronutrients profile [gr./100 gr.]

27
65
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

188
ENERGY
SCORE
women8.2
man7.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2272
 
Lysine
2139
 
Leucine
1334
 
Valine
1223
 
Isoleucine
1074
 
Threonine
1062
 
Phenylananine
700
 
Methionine
177
 
Tryptophan
PROTEIN
SCORE
women58.4
man48
94.1
+ info

lipids Main lipids profile [gr/100 gr.]

248m
[1%]
Total omega 6
75m
 
Colesterol
11m
[1%]
Total omega 3
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

373
[8%]
Potassium
238
[19%]
Phosphorus
51
[3%]
Sodium
26
[5%]
Magnesium
7
[26%]
Zinc
5
[0%]
Calcium
3
[8%]
Iron
90u
[2%]
Copper
40u
[53%]
Selenium
11u
[0%]
Manganese
MINERAL
SCORE
12.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

104
[19%]
Choline (total)
5
[39%]
Niacin
702u
[14%]
Pantothenic acid
515u
[21%]
Pyridoxine
213u
[19%]
Riboflavin
200u
[0%]
Alpha-tocopherol
54u
[5%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
3u
[73%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

16
 
Betaine
282u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin