Home 
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Puddings, lemon, dry mix, instant, prepared with whole milk
5.8
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2272
207
2139
255
1334
174
1223
158
1074
117
1062
126
700
65
177
36
Main lipids profile [gr/100gr.]
248u
[1%]
0
[0%]
[0%]
75u
11u
11u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
373
[8%]
127
[3%]
[3%]
51
[3%]
267
[13%]
[13%]
238
[19%]
205
[16%]
[16%]
5
[0%]
99
[7%]
[7%]
26
[5%]
11
[2%]
[2%]
n/a
[-25%]
22
[550%]
[550%]
6.6
[26%]
320u
[1%]
[1%]
2.5
[8%]
60u
[0%]
[0%]
90u
[2%]
11u
[0%]
[0%]
40u
[53%]
2u
[2%]
[2%]
11u
[0%]
3u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
n/a
5.4
[39%]
70u
[1%]
[1%]
0
[0%]
800u
[1%]
[1%]
702u
[14%]
262u
[5%]
[5%]
515u
[21%]
35u
[1%]
[1%]
213u
[19%]
135u
[12%]
[12%]
200u
[0%]
n/a
54u
[5%]
32u
[3%]
[3%]
0
[0%]
23u
[3%]
[3%]
10u
[3%]
4u
[1%]
[1%]
10u
[3%]
4u
[1%]
[1%]
10u
[3%]
4u
[1%]
[1%]
2.9u
[73%]
0u
[8%]
[8%]
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile [mg/100gr.]
16
n/a
282u
n/a
30u
n/a
0
15u
10u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
