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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw
12.1
7.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1605
1789
1511
1684
942
1050
864
963
759
846
750
836
495
551
125
139
Main lipids profile [gr/100gr.]
327u
[2%]
0
[0%]
[0%]
66u
53u
17u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
309
[7%]
323
[7%]
[7%]
184
[15%]
193
[15%]
[15%]
74
[4%]
54
[3%]
[3%]
6
[0%]
27
[2%]
[2%]
21
[4%]
22
[4%]
[4%]
6.9
[28%]
3.9
[16%]
[16%]
2.4
[8%]
1.5
[5%]
[5%]
119u
[3%]
69u
[2%]
[2%]
30u
[40%]
24u
[32%]
[32%]
16u
[0%]
13u
[0%]
[0%]
Vitamins profile [mg/100gr.]
93
[17%]
88
[16%]
[16%]
3.4
[24%]
7.2
[51%]
[51%]
1
[19%]
630u
[13%]
[13%]
370u
[15%]
581u
[24%]
[24%]
170u
[0%]
310u
[1%]
[1%]
227u
[21%]
104u
[9%]
[9%]
99u
[9%]
59u
[5%]
[5%]
3u
[1%]
13u
[3%]
[3%]
3u
[1%]
13u
[3%]
[3%]
3u
[1%]
13u
[3%]
[3%]
5.1u
[126%]
1.2u
[29%]
[29%]
1u
[1%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
