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spanish version
TOTAL
SCORE
woman12.5
man8.4
+info
Empty the basket Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw Compare this food with Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean and fat

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
70
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

176
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1605
 
Lysine
1511
 
Leucine
942
 
Valine
864
 
Isoleucine
759
 
Threonine
750
 
Phenylananine
495
 
Methionine
125
 
Tryptophan
PROTEIN
SCORE
women41.3
man33.9
94
+ info

lipids Main lipids profile [gr/100 gr.]

327m
[2%]
Total omega 6
66m
 
Colesterol
17m
[1%]
Total omega 3
EFA
SCORE
1.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

309
[7%]
Potassium
184
[15%]
Phosphorus
74
[4%]
Sodium
21
[4%]
Magnesium
7
[28%]
Zinc
6
[0%]
Calcium
2
[8%]
Iron
119u
[3%]
Copper
30u
[40%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

93
[17%]
Choline (total)
3
[24%]
Niacin
1
[19%]
Pantothenic acid
370u
[15%]
Pyridoxine
227u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
99u
[9%]
Thiamin
5u
[126%]
Cyanocobalamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
13.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

14
 
Betaine
118u
 
Hydroxyproline
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
10u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin