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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
11.8
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2292
1904
2157
1792
1345
1118
1234
1025
1083
900
1071
890
706
587
178
148
Main lipids profile [gr/100gr.]
244u
[1%]
0
[0%]
[0%]
77u
43u
12u
[1%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
377
[8%]
353
[8%]
[8%]
240
[19%]
209
[17%]
[17%]
52
[3%]
55
[3%]
[3%]
26
[5%]
23
[5%]
[5%]
5
[0%]
22
[1%]
[1%]
6.8
[27%]
4
[16%]
[16%]
2.5
[8%]
1.6
[5%]
[5%]
89u
[2%]
76u
[2%]
[2%]
39u
[52%]
30u
[41%]
[41%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
104
[19%]
94
[17%]
[17%]
5.2
[37%]
6.5
[47%]
[47%]
751u
[15%]
662u
[13%]
[13%]
496u
[21%]
635u
[26%]
[26%]
200u
[0%]
290u
[1%]
[1%]
217u
[20%]
121u
[11%]
[11%]
59u
[5%]
76u
[7%]
[7%]
10u
[3%]
13u
[3%]
[3%]
10u
[3%]
13u
[3%]
[3%]
10u
[3%]
13u
[3%]
[3%]
3.2u
[81%]
1u
[24%]
[24%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
