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healnut.com: Nutritional comparative between Soy oil and Yogurt
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

yogurt.png

Yogurt, plain, skim milk, 13 grams protein per 8 ounce

TOTAL
SCORE
women14.4
man4.5
TOTAL
SCORE
women23.8
man23.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

6
85
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
56
ENERGY
SCORE
women2.4
man2.2
76
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
577
 
 
 
0
 
 
 
514
 
 
 
0
 
 
 
474
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
313
 
 
 
0
 
 
 
235
 
 
 
0
 
 
 
169
 
 
 
0
 
 
 
32
 
 
 
PROTEIN
SCORE
women12.5
man10.2
79.8
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
1.9 [121%]
 
 
0
[0%]
 
 
30.2 [177%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
149

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
255
[5%]
 
 
0 [0%]
 
 
199
[13%]
 
 
0 [0%]
 
 
157
[13%]
 
 
0 [0%]
 
 
77
[4%]
 
 
0 [0%]
 
 
19
[4%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
0 [0%]
 
 
1
[4%]
 
 
0 [0%]
 
 
90u
[0%]
 
 
0 [0%]
 
 
15u
[0%]
 
 
n/a [-20%]
 
 
5u
[0%]
 
 
0 [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
13.5
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
15
[3%]
 
 
8 [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
0 [0%]
 
 
641u
[13%]
 
 
0 [0%]
 
 
234u
[21%]
 
 
0 [0%]
 
 
124u
[1%]
 
 
0 [0%]
 
 
53u
[2%]
 
 
0 [0%]
 
 
48u
[4%]
 
 
25u [21%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.6u
[15%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0