foo

healnut.com: Nutritional comparative between Soy oil and Mackerel
spanish version
soy_oil.png
Industrial hydrogenated

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables

mackerel.png
Salted

Fish, mackerel, salted

TOTAL
SCORE
women34.1
man31.2
TOTAL
SCORE
women23.8
man23.2

Macronutrients Macronutrients profile [gr./100 gr.]

100

19
43
25
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
884
Fish, mackerel, salted
305
ENERGY
SCORE
women13.3
man11.7
15
ENERGY
SCORE
women38.4
man34
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women40.2
man33
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

1.9 [121%]
 
 
5
[311%]
 
 
0
 
 
 
95u
 
 
 
30.2 [177%]
 
 
0
[0%]
 
 
EFA
SCORE
155
EFA
SCORE
149

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
4450
[223%]
 
 
0 [0%]
 
 
520
[11%]
 
 
0 [0%]
 
 
254
[20%]
 
 
0 [0%]
 
 
66
[4%]
 
 
0 [0%]
 
 
60
[12%]
 
 
0 [0%]
 
 
1
[5%]
 
 
0 [0%]
 
 
1
[4%]
 
 
0 [0%]
 
 
100u
[3%]
 
 
0 [0%]
 
 
73u
[98%]
 
 
MINERAL
SCORE
28.6
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

200u [0%]
 
 
102
[18%]
 
 
8 [16%]
 
 
2.4
[5%]
 
 
0 [0%]
 
 
3
[24%]
 
 
0 [0%]
 
 
410u
[17%]
 
 
0 [0%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
47u
[7%]
 
 
n/a
 
 
 
25u
 
 
 
n/a [-4000%]
 
 
25u
[101%]
 
 
25u [21%]
 
 
8u
[7%]
 
 
0 [0%]
 
 
20u
[2%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
12u
[300%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
20.5
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

132
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0