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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
13.6
9.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2452
2447
2310
2305
1413
1410
1349
1346
1208
1205
1133
1131
741
740
282
281
Main lipids profile [gr/100gr.]
60u
60u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
293
[6%]
[6%]
217
[17%]
217
[17%]
[17%]
68
[3%]
68
[3%]
[3%]
24
[5%]
23
[5%]
[5%]
8.9
[36%]
7.8
[31%]
[31%]
7
[0%]
7
[0%]
[0%]
2.8
[9%]
3
[9%]
[9%]
112u
[3%]
112u
[3%]
[3%]
20u
[27%]
25u
[34%]
[34%]
n/a
[-20%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
100
[18%]
99
[18%]
[18%]
3.8
[27%]
3.7
[26%]
[26%]
387u
[16%]
324u
[14%]
[14%]
230u
[21%]
232u
[21%]
[21%]
170u
[0%]
150u
[0%]
[0%]
124u
[11%]
112u
[10%]
[10%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
8u
[2%]
8u
[2%]
[2%]
3.6u
[89%]
3.4u
[86%]
[86%]
n/a
[-20%]
1u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
