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spanish version
TOTAL
SCORE
woman14.6
man10.1
+info
Empty the basket Compare this food with Onions, sweet, raw Compare this food with Turnips, cooked, boiled, drained, without salt Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Compare this food with Onions, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pumpkin, cooked, boiled, drained, without salt Compare this food with Onions, frozen, chopped, unprepared Compare this food with Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Compare this food with Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Corn, white, steamed (Navajo) Compare this food with Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Compare this food with Cereals ready-to-eat, Ralston Corn Flakes Compare this food with Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Compare this food with Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
beef_blade.png
separable lean only

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

203
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2452
 
Lysine
2310
 
Leucine
1413
 
Valine
1349
 
Isoleucine
1208
 
Threonine
1133
 
Phenylananine
741
 
Methionine
282
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

60m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

304
[6%]
Potassium
217
[17%]
Phosphorus
68
[3%]
Sodium
24
[5%]
Magnesium
9
[36%]
Zinc
7
[0%]
Calcium
3
[9%]
Iron
112u
[3%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
11.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

100
[18%]
Choline (total)
4
[27%]
Niacin
387u
[16%]
Pyridoxine
230u
[21%]
Riboflavin
170u
[0%]
Alpha-tocopherol
124u
[11%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
4u
[89%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

121u
 
Hydroxyproline
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine