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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
11.7
7.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2452
1342
2310
1278
1413
810
1349
720
1208
712
1133
639
741
380
282
148
Main lipids profile [gr/100gr.]
60u
58u
0
[0%]
61u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
68
[3%]
990
[50%]
[50%]
304
[6%]
213
[5%]
[5%]
217
[17%]
205
[16%]
[16%]
24
[5%]
17
[3%]
[3%]
7
[0%]
9
[1%]
[1%]
8.9
[36%]
1.6
[6%]
[6%]
2.8
[9%]
640u
[2%]
[2%]
112u
[3%]
113u
[3%]
[3%]
20u
[27%]
36u
[48%]
[48%]
n/a
[-20%]
22u
[0%]
[0%]
Vitamins profile [mg/100gr.]
100
[18%]
72
[13%]
[13%]
3.8
[27%]
3.8
[27%]
[27%]
n/a
[-20%]
441u
[9%]
[9%]
387u
[16%]
236u
[10%]
[10%]
170u
[0%]
280u
[1%]
[1%]
124u
[11%]
273u
[25%]
[25%]
230u
[21%]
186u
[17%]
[17%]
0
[0%]
10u
[1%]
[1%]
8u
[2%]
1u
[0%]
[0%]
8u
[2%]
1u
[0%]
[0%]
8u
[2%]
1u
[0%]
[0%]
3.6u
[89%]
0.5u
[13%]
[13%]
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
3
121u
123u
n/a
70u
n/a
20u
n/a
10u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
