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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted
14.4
9.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2452
2557
2310
2409
1413
1473
1349
1406
1208
1260
1133
1182
741
773
282
295
Main lipids profile [gr/100gr.]
60u
73u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
304
[6%]
372
[8%]
[8%]
217
[17%]
215
[17%]
[17%]
68
[3%]
72
[4%]
[4%]
24
[5%]
21
[4%]
[4%]
8.9
[36%]
6.2
[25%]
[25%]
7
[0%]
7
[0%]
[0%]
2.8
[9%]
3.1
[10%]
[10%]
112u
[3%]
97u
[2%]
[2%]
20u
[27%]
29u
[39%]
[39%]
n/a
[-20%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
100
[18%]
104
[19%]
[19%]
3.8
[27%]
4
[26%]
[26%]
387u
[16%]
284u
[12%]
[12%]
230u
[21%]
256u
[23%]
[23%]
170u
[0%]
160u
[0%]
[0%]
124u
[11%]
92u
[8%]
[8%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
8u
[2%]
10u
[3%]
[3%]
n/a
[-20%]
7u
[0%]
[0%]
3.6u
[89%]
3.2u
[79%]
[79%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
